Life offers us multiple opportunities to make choices and it’s crucial to make the right ones. Every decision you make has consequences and impacts on your health. Healthy habits are beneficial to your physical and mental wellbeing. They are also helpful to the people around you. Many people engage in unhealthy habits that lead to consistent physical and mental exhaustion because they fail to recognize the most important things in life. This short training course is a deliberate attempt to help you identify healthy habits you can inculcate that can improve the quality of your life. It also highlighted unhealthy ones that have negative impacts on your life so that you can avoid them.
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